Fascial Release Massage
Fascia is a ‘webbing’ that covers all connective tissue. When it becomes tense or distorted, it creates torsion in the body. When it is released, the body naturally aligns. FRM is a technique where the therapist uses an effective stretch and release technique during a deep tissue massage making it more comfortable than applying the standard deeper press and release, and kneeding techniques. It is effective in promoting mobility in areas of restricted movement due to strain or minor injury, such as whiplash or sporting incidents, and where chronic tension has been allowed to build up due to prolonged inactivity, such as sitting at a desk or driving for long periods.