Living in the moment with no concern for the future
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Shiatsu is a holistic touch therapy, which can help in a wide range of conditions, both physical and emotional/stress related, or you can just enjoy the deep relaxation and feeling of increased well being that a treatment gives. It’s based on the same meridian system used in acupuncture, but uses touch and gentle stretches rather than needles to smooth the flow of ‘chi’ through these meridians, thereby stimulating the body’s own healing capacities. A practitioner will work you as an individual, with sensitivity to your needs and general energy level. You stay fully clothed throughout the treatment, usually one hour, which is carried out on a comfortable mat on the floor, or sitting on a chair.