Vinyasapower yoga is a dynamic form of yoga based on the Ashtanga vinyasa system, and focuses on balancing strength building and flexibility with relaxation to achieve a calm and peaceful mind in a strong and functional body. In our society, where stress and stress related pains are so widespread that they are considered the norm, practicing yoga can offer a way to function easefully and remain centred amidst all the chaos. On a physical level, the benefits of yoga are well known. It can aid in;
- Improving flexibility
- Building strength, stamina and coordination
- Aiding in weight loss efforts
- Helping to reduce back and shoulder pain
On a more subtle level, a regular yoga practice can help improve concentration and mental clarity, regulate your emotions, and develop a stonger connection with your body/mind giving rise to a sense of inner peace.